The Danish Twin study established only about 10% of how long we live is dictated by our genes the other 90% is dictated by our lifestyle. What is the right lifestyle? Should we take vitamins? How much exercise? Dan Buettner did research and discovered there are 4 locations in…
Ever wondered how many calories are in an average poke bowl? We found the answer…
Which base should I choose for my Poke Bowl? Every good poke bowl – well actually, every poke bowl – starts with the base. Here, one commonly chooses between brown rice, sushi rice, soba noodles, quinoa and cabbage. Debenham and Parker rate them from ‘healthiest’ to ‘maybe not…
Amy Margulies, RD, CDE, LDN, is a licensed dietitian and certi- fied diabetes educator, at Retro- fit, a leading provider of weight- management and disease- prevention programs. Amy has been teaching clients about healthy eating for nearly 25 years. She has a bachelor of science degree in nutrition…
If you haven’t yet heard of poké (pronounced POH-kay), that’s bound to change soon.A wave of restaurants serving this Hawaiian raw-food specialty have crashed into the New York City — and national — dining scene, bringing the next phenomenon in fast-casual food. Poké is a mix of raw…
Introducing Tel Avivians to the funky fresh Poke culture. Pokeshop’s owner came over from France after owning several businesses in Los Angeles, and he knows how to spot a trend that is here to stay. Super friendly with world-class service and the freshest everything, this kosher spot just…