How to live a long and healthy life

  • 23/05/2020
  • / By PokeShop

The Danish Twin study established only about 10% of how long we live is dictated by our genes the other 90% is dictated by our lifestyle. What is the right lifestyle? Should we take vitamins? How much exercise? Dan Buettner did research and discovered there are 4 locations in…

Which base should I choose for my Poke Bowl? Every good poke bowl – well actually, every poke bowl – starts with the base. Here, one commonly chooses between brown rice, sushi rice, soba noodles, quinoa and cabbage. Debenham and Parker rate them from ‘healthiest’ to ‘maybe not…

Mind body green

  • 23/05/2020
  • / By PokeShop

Amy Margulies, RD, CDE, LDN, is a licensed dietitian and certi- fied diabetes educator, at Retro- fit, a leading provider of weight- management and disease- prevention programs. Amy has been teaching clients about healthy eating for nearly 25 years. She has a bachelor of science degree in nutrition…